Musicians Yoga: A Guide To Practice Performance And Inspiration (Berklee Press)

• ISBN13: 9780876390955
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians’ perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

Musicians Yoga: A Guide To Practice Performance And Inspiration (Berklee Press)

Additional reading:

1. Kripalu Yoga: A Guide to Practice On and Off the Mat


2. Little girl with spinal injury a big inspiration


3. Advanced Defrag – Pioneer In Performance And Stability Technologies!


4. Maximum Performance Basketball In-Season Workout Book.


5. Can Yoga Enhance Your Mental Performance


6. A Brief Guide To Yoga Videos


7. Yoga Styles: Guide to the Most Popular Types


8. Practice Yoga = Prevention


9. Yoga in Practice – How to Get the Most Out of Your Mind


10. Refresh Your Yoga Practice