For those who are familiar with Yoga, you know that deep breathing is the foundation of a healthy Yoga practice. Different breathing techniques are used to open up the body and increase the energy circulation and flow within each posture or series of movements. In yogic terms the word “prana” means breath. Some of the [...]

Regardless of how much previous training a Yoga teacher has, it is always exciting to learn new techniques from Yoga videos online or DVDs. The following are a few tips for anyone, from interns to gurus. Review your video first. This step requires us to be spectators and enjoy the film, much as we would [...]

One of the aspects about yoga that appeals to so many people is the fact that you don’t need a lot of equipment to perform the exercises; hence a very low outlay is required. In fact you don’t need any yoga equipment to perform most of the basic yoga moves which makes it very easy [...]

Are Yoga, Good Luck, and Positive Energy, connected? In one word, the answer is: Absolutely! Yoga creates positive energy, and positive thinking, within your mind. If you practice Yoga, you will develop a passion for life. Due to continuous Yoga practice, you look forward to each breath of fresh air and each morning’s bird song. [...]

Want to develop a yoga practice at home? Don’t be put off by thinking that you need a lot of expensive yoga equipment. That’s not necessary. You already have everything that you need. Put together a few items, and you’re ready. You can practice in the early morning, or if you’re too busy, claim 20 [...]